Being in touch with the sensate experience of our bodies reduces our mind activity and calms our thoughts down. We start to experience the “Here and Now” as a direct and palpable reality. This reality that is beyond our thoughts and beliefs will reveal unexpected treasures such as presence, inner peace, holding and ease.
In this retreat, we will practice a way of knowing that includes the body, the heart, and the immediacy of lived experience. We will explore body patterns that hold us in tension and prevent us from relaxing into Being. Learning more about their origins in our personal history supports these tension patterns in dissolving.
Diamond Approach® Istanbul is a new group welcoming students that due to their location, haven’t had access to the teachings in an in-person format. As part of our 2026 program, we are offering three introductory retreats, open for new and existing students. The retreats are taught in the English language.
